Performance Enhancement

and Injury Prevention

Through a comprehensive range of motion assessment and a customized manual therapy program, you significantly lower risk of injury and enable sustained peak performance.  Customized integrated manual therapy compliments strength and conditioning training by providing the critical third leg to athletic performance...Mobility with Stability.  Together with strength and conditioning and good nutrition, this customized therapy helps break the vicious cycle of injury and creates and new cycle of sustained performance and homeostasis within the body.

Athletic Performance Therapy in San Antonio

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Neuralmuscular Optimization &   Body Symmetry

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​​Maximizing Performance

Kinesthetic Awareness

​​​​Proper biomechanics prevent abnormal wear and tear on the human body.  Integrated muscle therapy is based upon the principle that reduced functionality in the body may be caused by muscle imbalances which can result in  misalignment of posture. Acute and/or chronic injuries caused by sport/life and associated restrictions in movement make it impossible to produce maximum strength.  By focusing on assessing and identifying the root drivers of your pain or restrictions in Range of Motion (ROM), using different manual soft tissue techniques to correct distortions and restore neuromuscular optimization, pain is greatly reduced or eliminated and functionality is restored.  Once neuromuscular stabilization and overall functional movement is improved you:

Improve Biomechanics and Symmetry 

Stabilize Joint Range of Motion

Increase Muscle Strength & Endurance

Shorten Recovery Times

Reduce Pain, Discomfort and Injury Risks

Maximize Overall Athletic Performance​​

'Form follows function and function follows form.' Wolff's Law tells us that problems with the alignment of your body can create havoc with the functions of your body. Movement requires efficient gathering and processing of sensory information by mechanoreceptors in the body to the brain. Whether you're looking to improve jumpshot consistency, balance in your defense, or increase strength, speed and agility...kinesthetic awareness and symmetry are the foundation for improving overall athletic performance and injury prevention in sport. 

For elite and professional athletes, refining their kinesthetic awareness is the main goal of their extreme day-to-day practice regimens.  Their training here is both muscular and neurological.  Hitting thousands of shots, day after day, develops the ability to do by "feel" what cannot be dome by regular conscious thought. 

​Even repetitive motions like these can take their toll on a player.  Integrated Neuromuscular Stabilization, or “INS” is a manual and rehabilitative approach to optimize the movement system based upon the scientific principles of clinical kinesiology. Identifying the possible cause of the asymmetry, not just to train away or stretch out the resulting problems.